[et_pb_section fb_built=”1″ admin_label=”SECCION 01 – BANNER MOVIMIENTO” _builder_version=”4.21.0″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/04\/01_bg.jpg” background_size=”contain” background_position=”top_left” background_repeat=”repeat-y” background_enable_video_mp4=”off” background_pattern_horizontal_offset=”49%” background_pattern_vertical_offset=”-14%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”01 FONDO” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” background_position=”top_center” width=”100%” max_width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_direction=”bottom” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/05\/01_mediterraneo.jpg” admin_label=”IMAGEN 01 – FONDO” _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” admin_label=”02″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_image=”off” background_position=”top_center” positioning=”absolute” position_origin_a=”center_center” z_index=”500″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_direction=”bottom” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”alinear-abajo” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”TITULO – MEDITERR\u00c1NEO” _builder_version=”4.21.0″ _module_preset=”default” text_font=”Abril Fatface|700||on|||||” text_text_color=”#f9f5e9″ text_font_size=”8.5vw” header_text_align=”center” header_font_size=”9.5vw” header_line_height=”1.7em” position_origin_a=”center_center” text_orientation=”center” width_tablet=”” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”fade” hover_enabled=”0″ header_font_size_tablet=”5vw” header_font_size_phone=”22px” header_font_size_last_edited=”on|phone” custom_css_main_element=”line-height: 0.9em!important;” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
MEDITERRANEAN<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECCION 02 – TEXTO INTRO” _builder_version=”4.21.0″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/04\/01_bg.jpg” background_size=”contain” background_position=”top_left” background_repeat=”repeat-y” background_enable_video_mp4=”off” background_pattern_horizontal_offset=”49%” background_pattern_vertical_offset=”-14%” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” animation_style=”fade” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”TEXTO – ESTILO DE VIDA Y DIETA MEDITERR\u00c1NEA” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” text_orientation=”center” width=”80%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
The gastronomic culture in our country is important and different from the rest of non-Mediterranean countries. The Mediterranean lifestyle encompasses not only healthy dietary habits with a varied presence of food and drinks, but also elements related to culture, traditions, leisure, etc.<\/p>\n
The Mediterranean style includes the practice of moderate physical exercise.<\/p>\n
Leisure time, so characteristic of our culture, as well as soft drinks also play a fundamental role in the Mediterranean lifestyle.<\/p>\n
As for the Mediterranean diet, it is mainly low in saturated fat and high in vegetable oils. Probably the most important element of the healthiest diet is the famous \u201cliquid gold\u201d, extra virgin olive oil. This super beneficial product is the main fat chosen and consumed daily by those who practice this lifestyle.<\/p>\n
On the other hand, fruits and vegetables are an essential part of the daily diet of the Mediterranean lifestyle. Like fish and other shellfish that come from the sea.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/05\/03_mediterraneo.jpg” align=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”TEXTO – ESTILO DE VIDA Y DIETA MEDITERR\u00c1NEA” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” text_orientation=”center” width=”80%” module_alignment=”center” global_colors_info=”{}”]<\/p>\n
But while food plays a fundamental role in defining the Mediterranean lifestyle, the way in which it is enjoyed is also essential.<\/p>\n
In the Mediterranean region, the temperate climate is another cornerstone of the lifestyle, with an emphasis on outdoor living. Eating out, enjoying the sunsets with your favorite drink or simply sitting on any of the paths up and down the coast is largely considered the norm in most of the Mediterranean.<\/p>\n
Time permits, and the custom has become normal!<\/p>\n
The Mediterranean diet is a valuable cultural heritage that represents much more than a simple nutritional, rich and healthy guideline. It is a balanced lifestyle that includes recipes, cooking, celebrations, customs, typical products and various human activities.<\/p>\n
Among the many beneficial health properties of this eating pattern, we can highlight the type of fat that characterizes it (extra virgin olive oil, fish and nuts), the proportions of the main nutrients that its recipes contain (cereal and vegetables as the base of the dishes and meat or similar as a garnish) and the wealth of micronutrients they contain, the result of the use of seasonal vegetables, aromatic herbs and seasonings.<\/p>\n
This was recognized and celebrated by UNESCO by registering the Mediterranean Diet as one of the elements of the Representative List of the Intangible Cultural Heritage of Humanity.<\/p>\n
The healthy eating provided by the Mediterranean Diet is perfectly compatible with the pleasure of tasting tasty dishes.<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”SECCION 03 – BANNER PIE” _builder_version=”4.21.0″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/04\/01_bg.jpg” background_size=”contain” background_position=”top_left” background_repeat=”repeat-y” background_enable_video_mp4=”off” background_pattern_horizontal_offset=”49%” background_pattern_vertical_offset=”-14%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”01 FONDO” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” background_position=”top_center” width=”100%” max_width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_direction=”bottom” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/05\/02_mediterraneo.jpg” admin_label=”IMAGEN 01 – FONDO” _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” admin_label=”02″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_image=”off” background_position=”top_center” positioning=”absolute” position_origin_a=”top_center” z_index=”500″ custom_margin=”10%||||false|false” custom_padding=”10%||||false|false” animation_direction=”bottom” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”alinear-abajo” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Abril Fatface|700||on|||||” text_text_color=”#f9f5e9″ text_font_size=”2.2vw” text_orientation=”center” text_text_shadow_style=”preset4″ text_text_shadow_blur_strength=”0.31em” global_colors_info=”{}”]<\/p>\n
CHARACTERISTICS OF THE MEDITERRANEAN DIET<\/p>\n
[\/et_pb_text][et_pb_accordion toggle_icon=”;||divi||400″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_color=”off” width=”70%” module_alignment=”center” global_colors_info=”{}”][et_pb_accordion_item title=”1. USE EXTRA VIRGIN OLIVE OIL AS THE MAIN ADDICTION FAT” open=”on” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f9f5e9″ background_enable_color=”on” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
It is the most used oil in Mediterranean cuisine. It is a food rich in vitamin E, beta carotenes, polyphenols and monounsaturated fatty acids that have it\u2019s cardioprotective properties. This food represents a treasure within the Mediterranean diet, and has endured through centuries among regional gastronomic customs, giving dishes a unique flavor and aroma.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”2. EAT ABUNDANTLY FOOD OF PLANT ORIGIN: FRUITS, VEGETABLES, LEGUMES, MUSHROOMS AND NUTS” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f9f5e9″ background_enable_color=”on” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”]<\/p>\n
Vegetables and fruits are the main source of vitamins, minerals and fiber in the Mediterranean diet and at the same time they provide us with a large amount of water. It is essential to consume 5 servings of fruit and vegetables daily. Thanks to their high polyphenol and fiber content, they can help prevent some cardiovascular diseases and some types of cancer, among others.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”3. BREAD AND FOODS FROM CEREALS (PASTA, RICE AND ESPECIALLY THEIR INTEGRAL PRODUCTS) ARE PART OF THE DAILY MEDITERRANEAN DIET” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f9f5e9″ background_enable_color=”on” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”]<\/p>\n
The daily consumption of pasta, rice and cereals is essential due to its rich carbohydrate composition. They provide us with an important part of the energy necessary for our daily activities.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”4. LITTLE PROCESSED, FRESH AND SEASONAL FOODS” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f9f5e9″ background_enable_color=”on” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”]<\/p>\n
Little processed, fresh and seasonal foods are the most appropriate.<\/p>\n
It is important to take advantage of seasonal products, since especially in the case of fruits and vegetables, it allows us to consume them at their best, both in terms of nutrient content and for their aroma and flavor.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”5. EAT DAIRY PRODUCTS DAILY, MAINLY YOGURT AND CHEESES” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f9f5e9″ background_enable_color=”on” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”]<\/p>\n
Nutritionally, dairy products should be highlighted as excellent sources of high biological value proteins, minerals (calcium, phosphorus, etc.) and vitamins. The consumption of fermented milk (yogurt, etc.) is associated with a series of health benefits because these products contain live microorganisms capable of improving the balance of the intestinal macrobiotics.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”6. RED MEAT IN MODERATION AND IF IT CAN BE AS PART OF STEWS AND OTHER RECIPES. PROCESSED MEATS IN SMALL QUANTITIES AND AS INGREDIENTS IN SNACKS AND DISHES.” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f9f5e9″ background_enable_color=”on” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”]<\/p>\n
Excessive consumption of animal fats is not good for health. Therefore, consumption in small quantities is recommended, preferably lean meats, and as part of dishes based on vegetables and cereals.<\/p>\n
The consumption of oily fish is recommended at least once or twice a week since its fats (although of animal origin) have properties very similar to fats of vegetable origin, to which protective properties against cardiovascular diseases are attributed.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”7. EGGS CONTAIN VERY GOOD QUALITY PROTEINS, FATS AND MANY VITAMINS AND MINERALS THAT MAKE THEM A VERY RICH FOOD” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f9f5e9″ background_enable_color=”on” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”]<\/p>\n
The consumption of 3 or 4 eggs a week is a good alternative to meat and fish.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”8. THE USUAL DESSERT IS FRESH FRUIT. SWEETS AND CAKES SHOULD BE CONSUMED OCCASIONALLY.” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f9f5e9″ background_enable_color=”on” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”]<\/p>\n
Fruits are very nutritious foods that add color and flavor to our daily diet and are also a good alternative for mid-morning as well as just for a snack.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”9. WATER IS THE DRINK PAR EXCELLENCE IN THE MEDITERRANEAN. WINE SHOULD BE CUNSUMED IN MODERATION AND DURING MEALS.” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f9f5e9″ background_enable_color=”on” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”]<\/p>\n
Water is essential in our diet. Wine is a traditional food in the Mediterranean diet that can have beneficial effects on health when consumed in moderation and in combination with a balanced diet.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”10. PERFORM PHYSICAL ACTIVITY EVERY DAY, BECAUSE IT IS AS IMPORTANT AS EATING PROPERLY” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#f9f5e9″ background_enable_color=”on” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}” open=”off”]<\/p>\n
Staying physically active and doing physical exercise adapted to our abilities every day is important for maintaining good health.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
MEDITERRANEANLIFESTYLE AND MEDITERRANEAN DIET The gastronomic culture in our country is important and different from the rest of non-Mediterranean countries. The Mediterranean lifestyle encompasses not only healthy dietary habits with a varied presence of food and drinks, but also elements related to culture, traditions, leisure, etc. The Mediterranean style includes the practice of moderate physical […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
[et_pb_section fb_built=\"1\" admin_label=\"SECCION 01 - BANNER MOVIMIENTO\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_enable_color=\"off\" background_image=\"https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/04\/01_bg.jpg\" background_size=\"contain\" background_position=\"top_left\" background_repeat=\"repeat-y\" background_enable_video_mp4=\"off\" background_pattern_horizontal_offset=\"49%\" background_pattern_vertical_offset=\"-14%\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" animation_style=\"fade\" collapsed=\"off\" global_colors_info=\"{}\"][et_pb_row admin_label=\"01 FONDO\" _builder_version=\"4.19.5\" _module_preset=\"default\" background_enable_image=\"off\" background_position=\"top_center\" width=\"100%\" max_width=\"100%\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" animation_direction=\"bottom\" collapsed=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/05\/01_mediterraneo.jpg\" admin_label=\"IMAGEN 01 - FONDO\" _builder_version=\"4.21.0\" _module_preset=\"default\" animation_style=\"fade\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\"on\" admin_label=\"02\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_enable_image=\"off\" background_position=\"top_center\" positioning=\"absolute\" position_origin_a=\"center_center\" z_index=\"500\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" animation_direction=\"bottom\" collapsed=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" module_class=\"alinear-abajo\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text admin_label=\"TITULO - MEDITERR\u00c1NEO\" _builder_version=\"4.21.0\" _module_preset=\"default\" text_font=\"Abril Fatface|700||on|||||\" text_text_color=\"#f9f5e9\" text_font_size=\"9.5vw\" header_text_align=\"center\" header_font_size=\"9.5vw\" header_line_height=\"1.7em\" position_origin_a=\"center_center\" text_orientation=\"center\" width_tablet=\"\" width_phone=\"\" width_last_edited=\"on|phone\" module_alignment=\"center\" custom_margin=\"||||false|false\" custom_padding=\"||||false|false\" animation_style=\"fade\" header_font_size_tablet=\"5vw\" header_font_size_phone=\"22px\" header_font_size_last_edited=\"on|phone\" custom_css_main_element=\"line-height: 0.9em!important;\" global_colors_info=\"{}\"]<\/p>
MEDITERR\u00c1NEO<\/p>
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"SECCION 02 - TEXTO INTRO\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_enable_color=\"off\" background_image=\"https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/04\/01_bg.jpg\" background_size=\"contain\" background_position=\"top_left\" background_repeat=\"repeat-y\" background_enable_video_mp4=\"off\" background_pattern_horizontal_offset=\"49%\" background_pattern_vertical_offset=\"-14%\" custom_margin=\"||0px||false|false\" custom_padding=\"||0px||false|false\" animation_style=\"fade\" collapsed=\"off\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" custom_margin=\"||0px||false|false\" custom_padding=\"||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text admin_label=\"TEXTO - ESTILO DE VIDA Y DIETA MEDITERR\u00c1NEA\" _builder_version=\"4.21.0\" _module_preset=\"default\" text_font=\"||||||||\" text_orientation=\"center\" width=\"80%\" module_alignment=\"center\" global_colors_info=\"{}\"]<\/p>
La cultura gastron\u00f3mica en nuestro pa\u00eds es importante y diferente del resto de pa\u00edses no mediterr\u00e1neos. El estilo de vida mediterr\u00e1neo abarca no solo h\u00e1bitos diet\u00e9ticos saludables con una presencia variada de alimentos y bebidas, sino tambi\u00e9n elementos relacionados con la cultura,
tradiciones, ocio, etc.<\/p>
El estilo mediterr\u00e1neo, incluye la pr\u00e1ctica de ejercicio f\u00edsico moderado.
El tiempo de ocio, tan caracter\u00edstico de nuestra cultura as\u00ed como las bebidas refrescantes juegan tambi\u00e9n un papel fundamental en el estilo de vida mediterr\u00e1neo.<\/p>
En cuanto a la dieta mediterr\u00e1nea es principalmente baja en grasas saturadas y alta en aceites vegetales. Probablemente el elemento m\u00e1s importante de la dieta m\u00e1s saludable es el famoso \u201coro l\u00edquido\u201d, el aceite de oliva virgen extra. Este producto s\u00faper beneficioso es la grasa principal elegida y consumida diariamente por aquellos que practican este estilo de vida.<\/p>
Por otro lado, las frutas y verduras son parte primordial en la dieta diaria del estilo de vida mediterr\u00e1neo. Al igual que pescados y dem\u00e1s mariscos que provienen del mar.<\/p>
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" custom_margin=\"||0px||false|false\" custom_padding=\"||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/05\/03_mediterraneo.jpg\" align=\"center\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.21.0\" _module_preset=\"default\" custom_margin=\"||0px||false|false\" custom_padding=\"||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text admin_label=\"TEXTO - ESTILO DE VIDA Y DIETA MEDITERR\u00c1NEA\" _builder_version=\"4.21.0\" _module_preset=\"default\" text_font=\"||||||||\" text_orientation=\"center\" width=\"80%\" module_alignment=\"center\" global_colors_info=\"{}\"]<\/p>
Pero mientras que la comida juega un papel fundamental en la definici\u00f3n del estilo de vida mediterr\u00e1neo, la manera en que se disfruta tambi\u00e9n es imprescindible.<\/p>
En la regi\u00f3n del Mediterr\u00e1neo el clima templado es otra piedra angular del estilo de vida, poniendo \u00e9nfasis en la vida al aire libre. Comer fuera, disfrutar de las puestas del sol con tu bebida preferida o sencillamente sentarse en cualquiera de los caminos a lo ancho y largo de la costa se considera en gran medida como la norma en la mayor parte del Mediterr\u00e1neo.<\/p>
El tiempo lo permite, \u00a1y la costumbre se ha hecho normal!<\/p>
La dieta mediterr\u00e1nea es una valiosa herencia cultural que representa mucho m\u00e1s que una simple pauta nutricional, rica y saludable. Es un estilo de vida equilibrado que recoge recetas, forma de cocinar, celebraciones, costumbres, productos t\u00edpicos y actividades humanas diversas.<\/p>
Entre las muchas propiedades beneficiosas para la salud que tiene este patr\u00f3n alimentario se puede destacar el tipo de grasa que lo caracteriza ( aceite de oliva Virgen extra, pescado y frutos secos ), las proporciones en los nutrientes principales que guardan sus recetas ( cereal y vegetales como base de los platos y carne o similares como guarnici\u00f3n) y la riqueza micronutrientes que contienen, fruto de la utilizaci\u00f3n de verduras de temporada, hierbas arom\u00e1ticas y condimentos.<\/p>
As\u00ed lo reconoci\u00f3 y celebr\u00f3 la UNESCO inscribiendo la Dieta Mediterr\u00e1nea como uno de los elementos de la Lista Representativa del Patrimonio Cultural Inmaterial de la Humanidad.<\/p>
La alimentaci\u00f3n saludable que nos proporciona la Dieta Mediterr\u00e1nea es perfectamente compatible con el placer de degustar sabrosos platos.<\/p>
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"SECCION 03 - BANNER PIE\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_enable_color=\"off\" background_image=\"https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/04\/01_bg.jpg\" background_size=\"contain\" background_position=\"top_left\" background_repeat=\"repeat-y\" background_enable_video_mp4=\"off\" background_pattern_horizontal_offset=\"49%\" background_pattern_vertical_offset=\"-14%\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" animation_style=\"fade\" collapsed=\"off\" global_colors_info=\"{}\"][et_pb_row admin_label=\"01 FONDO\" _builder_version=\"4.19.5\" _module_preset=\"default\" background_enable_image=\"off\" background_position=\"top_center\" width=\"100%\" max_width=\"100%\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" animation_direction=\"bottom\" collapsed=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/www.cieloytierraolive.com\/wp-content\/uploads\/2023\/05\/02_mediterraneo.jpg\" admin_label=\"IMAGEN 01 - FONDO\" _builder_version=\"4.21.0\" _module_preset=\"default\" animation_style=\"fade\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=\"on\" admin_label=\"02\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_enable_image=\"off\" background_position=\"top_center\" positioning=\"absolute\" position_origin_a=\"top_center\" z_index=\"500\" custom_margin=\"10%||||false|false\" custom_padding=\"10%||||false|false\" animation_direction=\"bottom\" collapsed=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" module_class=\"alinear-abajo\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"default\" text_font=\"Abril Fatface|700||on|||||\" text_text_color=\"#f9f5e9\" text_font_size=\"2.2vw\" text_orientation=\"center\" text_text_shadow_style=\"preset4\" text_text_shadow_blur_strength=\"0.31em\" global_colors_info=\"{}\"]CARACTER\u00cdSTICAS DE LA DIETA MEDITERR\u00c1NEA [\/et_pb_text][et_pb_accordion toggle_icon=\";||divi||400\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_enable_color=\"off\" width=\"70%\" module_alignment=\"center\" global_colors_info=\"{}\"][et_pb_accordion_item title=\"1. UTILIZAR EL ACEITE DE OLIVA VIRGEN EXTRA COMO PRINCIPAL GRASA DE ADICCI\u00d3N\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"#f9f5e9\" background_enable_color=\"on\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"0px\" global_colors_info=\"{}\" open=\"on\"]<\/p>
Es el aceite m\u00e1s utilizado en la cocina mediterr\u00e1nea. Es un alimento rico en vitamina E, beta carotenos, polifenoles y \u00e1cidos grasos monoinsaturados que le confieren propiedades cardioprotectoras. Este alimento representa un tesoro dentro de la dieta mediterr\u00e1nea, y ha perdurado a trav\u00e9s de siglos entre las costumbres gastron\u00f3micas regionales, otorgando a los platos un sabor y aroma \u00fanicos.<\/p>
[\/et_pb_accordion_item][et_pb_accordion_item title=\"2. CONSUMIR ABUNDANTEMENTE ALIMENTOS DE ORIGEN VEGETAL: FRUTAS, VERDURAS, LEGUMBRES, CHAMPI\u00d1ONES Y FRUTOS SECOS\" open=\"off\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"#f9f5e9\" background_enable_color=\"on\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"0px\" global_colors_info=\"{}\"]<\/p>
Las verduras, hortalizas y frutas son la principal fuente de vitaminas, minerales y fibra de la dieta mediterr\u00e1nea y nos aportan al mismo tiempo, una gran cantidad de agua. Es fundamental consumir 5 raciones de fruta y verduras diariamente. Gracias a su contenido elevado en polifenoles y fibra pueden contribuir a prevenir, entre otras, algunas enfermedades cardiovasculares y algunos tipos de c\u00e1ncer.<\/p>
[\/et_pb_accordion_item][et_pb_accordion_item title=\"3. EL PAN Y LOS ALIMENTOS PROCEDENTES DE CEREALES (PASTA, ARROZ Y ESPECIALMENTE SUS PRODUCTOS INTEGRALES) FORMAN PARTE DE LA DIETA MEDITERR\u00c1NEA DE FORMA DIARIA\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"#f9f5e9\" background_enable_color=\"on\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"0px\" global_colors_info=\"{}\" open=\"off\"]<\/p>
El consumo diario de pasta, arroz y cereales es imprescindible por su composici\u00f3n rica en carbohidratos. Nos aportan una parte importante de energ\u00eda necesaria para nuestras actividades diarias.<\/p>
[\/et_pb_accordion_item][et_pb_accordion_item title=\"4. ALIMENTOS POCO PROCESADOS, FRESCOS Y DE TEMPORADA\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"#f9f5e9\" background_enable_color=\"on\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"0px\" global_colors_info=\"{}\" open=\"off\"]<\/p>
Los alimentos poco procesados, frescos y de temporada son los m\u00e1s adecuados.<\/p>
Es importante aprovechar los productos de temporada ya que sobre todo en el caso de las frutas y verduras, nos permite consumirlas en su mejor momento, tanto a nivel de aportaci\u00f3n de nutrientes como por su aroma y sabor.<\/p>
[\/et_pb_accordion_item][et_pb_accordion_item title=\"5. CONSUMIR DIARIAMENTE PRODUCTOS L\u00c1CTEOS, PRINCIPALMENTE YOGUR Y QUESOS\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"#f9f5e9\" background_enable_color=\"on\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"0px\" global_colors_info=\"{}\" open=\"off\"]<\/p>
Nutricionalmente se debe destacar los productos l\u00e1cteos como excelentes fuentes de prote\u00ednas de alto valor biol\u00f3gico, minerales (calcio, f\u00f3sforo, etc) y vitaminas. El consumo de leche fermentadas (yogur, etc) se asocia a una serie de beneficios para la salud porque estos productos contienen microorganismos vivos capaces de mejorar el equilibrio de la microbiota intestinal.<\/p>
[\/et_pb_accordion_item][et_pb_accordion_item title=\"6. LA CARNE ROJA CON MODERACI\u00d3N Y SI PUEDE SER COMO PARTE DE GUISOS Y OTRAS RECETAS. Y LAS CARNES PROCESADAS EN CANTIDADES PEQUE\u00d1AS Y COMO INGREDIENTES DE BOCADILLOS Y PLATOS.\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"#f9f5e9\" background_enable_color=\"on\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"0px\" global_colors_info=\"{}\" open=\"off\"]<\/p>
El consumo excesivo de grasas animales no es bueno para la salud. Por lo tanto, se recomienda el consumo en cantidades peque\u00f1as, preferentemente carnes magras, y formando parte de platos a base de verduras y cereales.<\/p>
Se recomienda el consumo de pescado azul como m\u00ednimo una o dos veces a la semana ya que sus grasas (aunque de origen animal) tienen propiedades muy parecidas a las grasas de origen vegetal a las que se les atribuyen propiedades protectoras frente a enfermedades cardiovasculares.<\/p>
[\/et_pb_accordion_item][et_pb_accordion_item title=\"7. LOS HUEVOS CONTIENEN PROTE\u00cdNAS DE MUY BUENA CALIDAD, GRASAS Y MUCHAS VITAMINAS Y MINERALES QUE LOS CONVIERTEN EN UN ALIMENTO MUY RICO\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"#f9f5e9\" background_enable_color=\"on\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"0px\" global_colors_info=\"{}\" open=\"off\"]<\/p>
El consumo de 3 o 4 huevos a la semana es una buena alternativa a la carne y pescado.<\/p>
[\/et_pb_accordion_item][et_pb_accordion_item title=\"8. EL POSTRE HABITUAL ES LA FRUTA FRESCA. LOS DULCES Y PASTELES DEBER\u00cdAN CONSUMIRSE OCASIONALMENTE.\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"#f9f5e9\" background_enable_color=\"on\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"0px\" global_colors_info=\"{}\" open=\"off\"]<\/p>
Las frutas son alimentos muy nutritivos que aportan color y sabor a nuestra alimentaci\u00f3n diaria y son tambi\u00e9n una buena alternativa a media ma\u00f1ana y como merienda.<\/p>
[\/et_pb_accordion_item][et_pb_accordion_item title=\"9. EL AGUA ES LA BEBIDA POR EXCELENCIA EN EL MEDITERR\u00c1NEO. EL VINO DEBE TOMARSE CON MODERACI\u00d3N Y DURANTE LAS COMIDAS.\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"#f9f5e9\" background_enable_color=\"on\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"0px\" global_colors_info=\"{}\" open=\"off\"]<\/p>
El agua es fundamental en nuestra dieta. El vino es un alimento tradicional en la dieta mediterr\u00e1nea que puede tener efectos beneficiosos para la salud consumi\u00e9ndolo con moderaci\u00f3n y en el contexto de una dieta equilibrada.<\/p>
[\/et_pb_accordion_item][et_pb_accordion_item title=\"10. REALIZAR ACTIVIDAD F\u00cdSICA TODOS LOS D\u00cdAS, YA QUE ES TAN IMPORTANTE COMO COMER ADECUADAMENTE\" _builder_version=\"4.21.0\" _module_preset=\"default\" background_color=\"#f9f5e9\" background_enable_color=\"on\" border_radii=\"on|10px|10px|10px|10px\" border_width_all=\"0px\" global_colors_info=\"{}\" open=\"off\"]<\/p>
Mantenerse f\u00edsicamente activo y realizar cada d\u00eda ejercicio f\u00edsico adaptado a nuestras capacidades es un importante para conservar una buena salud.<\/p>
[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-46275","page","type-page","status-publish","hentry"],"yoast_head":"\n